How do you really know what your limits are?
How do you really know what you’re capable of?
Think back to a goal that you set in the past but didn’t reach.
What were your intentions going into trying to achieve that goal? Did you have a master plan? Maybe even a calendar where you carefully blocked off each action you would take?
When you really think about it what got in the way?
For most of us the answer is simple, we got in our own way.
You’ve no doubt begun thinking about what you’re going to do differently in 2020. We all do. It’s inevitable.
It starts with realizing what we didn’t accomplish this year. Then we feel terrible. It hurts to think about what we didn't do.
You see at the beginning of 2019 we fully intended to reach those goals. We may have even had a plan that seemed foolproof.
So why do so many of us set such huge goals at the beginning of January every year and not reach them?
We don’t know their limits. We all have a glass ceiling of what we believe we can achieve. Even though it’s glass, we still hold it in our mind as impenetrable.
We set goals expecting that we may not achieve them because that’s what our brain knows how to do.
We are ok with failing because if we haven't accomplished that goal yet we doubt that we can really do it (even on a micro-level).
There is a simple solution. We have to test our limits. Every day you push forward just a tiny bit more than the day before.
If you can't find the motivation within, find it externally. Get a buddy, expert, coach, or mentor who has done what you want to do and let them guide, push, and encourage you.
Cheers to 2020!
Dr. Ashley Arn
Dr. Ashley & Dr. Michael Arn help you create Habits for Success, Happiness & Love in your life.
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