Click Here to Have It ALL - Success, Happiness, & Love

Taking Care of Your Inner Child - 5 Minute Mindfulness and Meditation

Today’s 5 Minute Mindfulness and Meditation is all about taking care of your inner child.

Take just 5 minutes to create an unbeatable mindset, to be emotionally fit and to exercise your mind...

Get it All

You cannot shake hands with a clenched fist

There is a great Gandhi quote…

“You cannot shake hands with a clenched fist”

In today’s Crucial Habits Show Michael talks about how you can live this quote in your...

Get it All

Thriving during the Holidays - 5 Minute Mindfulness & Meditation

This is 5 Minute Mindfulness and Meditation

5 minutes to create an unbeatable mindset, to be emotionally fit and to exercise your mind and body.

Today’s 5 MMM is all about Thriving during...

Get it All

Courage over Fear

We tend to reflect on what we HAVEN’T done instead of embracing all of the AMAZING things we have done over the last year.

Decide right now who you are going to be.

Are you going to let the...

Get it All

I’ve tried everything in Dating!

Last week Michael talked to a woman who was ADAMANT she had tried everything in dating.

She wasn’t sure what we could do to help her since she had already tried “everything” to...

Get it All

Respond vs. React - Create an Unbeatable Mindset

Create an Unbeatable Mindset by learning to Respond instead of React in your life.

Coach Yourself Girl with Dr. Ashley & Dr. Michael helps you create Success, Happiness, & Love in your...

Get it All

How to spend less time dating AND Meet your Man

If you are wasting a lot of time online dating, swiping, messaging and going on dates that don’t go anywhere today’s message is for you.

When we talk with single women who want to...

Get it All

Emotion and Relaxation Techniques

There are relaxation techniques that help you deeply relax, reduce stress and calm your nervous system.

Other relaxation techniques help ADD energy to your life. To change your state and...

Get it All

Perfectionism is the Enemy of Progress

Perfectionism is something that impacts many high level people. Many of us who are doing big things in life and have big goals we’re achieving struggle with being a perfectionist.

Here is...

Get it All

Is He Wasting Your Time? Top 10 Signs He's Wasting Your Time

 

Is he a time and energy sucking vampire wasting your life minute by minute?

Hey it’s Dr. Ashley & Dr. Michael,

Sounds like we're exaggerating BUT it's time to value your time MORE.

You...

Get it All
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.