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Courage over Fear

We tend to reflect on what we HAVEN’T done instead of embracing all of the AMAZING things we have done over the last year.

Decide right now who you are going to be.

Are you going to let the...

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I’ve tried everything in Dating!

Last week Michael talked to a woman who was ADAMANT she had tried everything in dating.

She wasn’t sure what we could do to help her since she had already tried “everything” to...

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Respond vs. React - Create an Unbeatable Mindset

Create an Unbeatable Mindset by learning to Respond instead of React in your life.

Coach Yourself Girl with Dr. Ashley & Dr. Michael helps you create Success, Happiness, & Love in your...

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How to spend less time dating AND Meet your Man

If you are wasting a lot of time online dating, swiping, messaging and going on dates that don’t go anywhere today’s message is for you.

When we talk with single women who want to...

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Emotion and Relaxation Techniques

There are relaxation techniques that help you deeply relax, reduce stress and calm your nervous system.

Other relaxation techniques help ADD energy to your life. To change your state and...

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Perfectionism is the Enemy of Progress

Perfectionism is something that impacts many high level people. Many of us who are doing big things in life and have big goals we’re achieving struggle with being a perfectionist.

Here is...

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Is He Wasting Your Time? Top 10 Signs He's Wasting Your Time


Is he a time and energy sucking vampire wasting your life minute by minute?

Hey it’s Dr. Ashley & Dr. Michael,

Sounds like we're exaggerating BUT it's time to value your time MORE.


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How to Trust Again to have the Relationship You Want

Today you’re going to learn how to trust again and WHY it’s important.

Hey it's Dr. Ashley & Dr. Michael Arn,

Do people have to PROVE themselves to you before you show them who you...

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Text this to the Man You're Dating


Text this to the Man You're Dating - The 5 Digital Love Languages.

Coach Yourself Girl with Dr. Ashley & Dr. Michael helps you create Success, Happiness, & Love in your life.

Learn how to...

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Men are insecure around you

The men who are the most ATTRACTED to you and INTERESTED in you are often the LEAST confident around you.

We are all contextually confident.

We are very confident in some contexts and not confident...

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