Crucial Habits

Crucial Habits

Hosted by: Dr. Ashley Arn Psy.D. & Dr. Michael Arn Psy.D.

Crucial Habits for High-Stakes Performance without Burnout

All Episodes

Episodes

The time to relax is when you don’t have time for it.

“The time to relax is when you don’t have time for it.” ―Sydney J. Harris #stressrelief #relax #relaxingvideos #stressedout
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Reach your potential

Nobody is fully living into their potential Your potential is much greater than you think it is I’ve seen people do and be things they never thought possible we are only limited by our current capacity your capacity...
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Want more energy to do the stuff you love?

Want more energy to do the stuff you love? #energy #positiveenergy #productivityhabits #goals
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Capacity does not equal potential

Capacity does not equal Potential #goals #solvingproblems #peakperformance #personaldevelopment #entrepreneur
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achieve more without overworking

achieve more without overworking #burnout #stress #productivity #todo #personaldevelopment
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overthinking is the enemy of peak performance, high-achievement & happiness

overthinking is the enemy of peak performance, high-achievement and happiness #overthinking #peakperformance #happiness #quotestoliveby
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Success requires FULL payment in advance

success requires FULL payment in advance that’s why it’s so elusive most people spend their whole lives searching for the “secrets”, “hacks”, and “clever” ways to avoid paying the upfront price of success this is why...
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Create freedom from caring about what other people think you

Happy high-performers create freedom from caring about what other people think #peoplepleaser #yourtrueself #authentic #authenticity
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Take One Next Step Now

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have a long to do list that never gets smaller?

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elimination is more important than addition

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big achievements don't happen from the HOW

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